Are you ready for a pain free, bloat free, flawless period? You’re only 7 days away. (It’s FREE)





Have you fumbled your way through your period all these years, or are you just getting started?

Assuming you have your period, did you know every woman between the ages of 13-50 will have 444 periods and use approximately 12,000+ pads and tampons during their lifetime? Just another wonderful benefit of womanhood. Double sigh.

Look baby, it’s not your fault. But it is time to take action and kick your out of whack hormones to the curb for good. You deserve the bloat free belly and glowing skin that even Beyonce would kill for.

To all you fierce, fabulous women who are struggling with breakouts, killer cramps, moody moments and the itch to rock a bikini no matter the time of the month, I’m here to let you know you can have it your way.

The 28-Day Period Diet is a perfect way to reset and learn to take control of your body and moods swings. What if you could have a bloat free, pain free, more gorgeous than you’ve ever looked in your life period, starting in just 28 Days? Yes, this is for real.


It is your ultimate period makeover.

This program is more than a course. It’s truly a game changer. Not only will you track your monthly cycles, you will literally be resculpting your diet by introducing elements of amazing and radical self care each week of your 28-Day Menstrual cycle.

The 28-Day Team has got you covered. From your teens and 20s, when you are just starting your journey to the transitional 30-somethings and even the women in your 40s ready to embrace your wisdom and grace. We cover it all, girl. Even the wild card women who doesn’t fit into any box.

Self-care and self-love are the most important and underused muscles we have in our arsenal as women and that’s exactly why we need to work them!
You’ll be rewiring your brain and creating new neural pathways for how you eat, sleep and handle stress.

We will deal with the good, the bad and the ugly of our monthly visitor and the more your self care muscle gets built the more freedom you will have. Sound good?

Don’t worry. We get it and we’re here for all of you. After you sign up for my program will you feel better? Yup. Will you look hotter than ever? Ooh la la.
Will you feel so chill you’ll wonder why PMS up and left you? Damn straight.
But most importantly, you’ll be back in the driver’s seat. Where every woman has a right to be.

Ready to start your engines?

Let’s do this!

Learn what your Mother didn't tell you, but your girlfriend did about love, sex, dating, and your body.