Welcome to the Keep it 100 Girl Podcast.

The biggest takeaway is kicking a man to the curb is a mental process women undergo way in advance. In this episode, I give you access to what women are thinking. I help both women (and men) celebrate embarrassment in all aspects of their lives. There’s no manual on this peeps which is one of the reasons I have people come forward sharing their personal real life experiences. For those of you who are too shy, nervy, or embarrassed, I gotcha covered. Every body has a chapter they don’t read out loud.

In today’s episode you’re going to learn:

  1. A woman’s tolerance level
  2. 80/20 rule of relationships
  3. Set up words to avoid before the breakup
  4. The ummm moments
  5. No Hamster Wheel Dating here


Join the Conversation

My absolute fave is the after-hours portion following each episode. Each week I ask listeners one question. This week’s question: Do you have a low or high tolerance level when it comes to kicking your future ex to the curb?

Modern Edgy Urban by Nina

Modern Edgy Urban – Do you consider yourself a modern edgy urban female with sexy behavior?  Thought so. You’re in the right place! These greeting cards are designed for sassy but classy women with an edge. If you have trouble communicating feelings in a relationship, need that nudge to start that difficult conversation with your partner in a funny edgy way, or just wanna turnupp. My new line of greeting cards launches next month. Visit https://www.modernedgyurban.com.


Don’t forget to review the show in iTunes here. I rely on it because it helps me stand out from the crowd, makes me and my message more visible, and helps women (and men) understand themselves better.


Connect with me on social media. I love Twitter, Instagram, and Snapchat using the handle @ninababel. Join the Keep it 100 Girl FB Page here.


School uniforms and Kid’s apparel is the daily deal-eo.



Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant – NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn’t Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level.

She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in a pivotal time of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related to love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://ninababel.com.

Disclosure Statement: The links in this post contain affiliate links and I will receive a small commission if you make a purchase after clicking on my link

Let’s keep it 100.