Hey Girl!

I’m excited you’re here.

Because on each episode of the Keep it 100 Girl Podcast I tell relatable stories of everyday women (like you) facing their share of challenges and how they are being forced to adjust to misinformation.

Surprisingly (or not), a lot of women have admitted they either didn’t have these conversations at all, or were told nothing about sex, health, relationships, dating, and love. If the only person you felt comfortable asking for was advice was your girlfriend. I’m right there with you.

So, you’ve had struggles. Big Ones.

Our girlienation shares candid tips, personal bloopers and lessons learned that are motharfriggin relatable and real. So real that we’re gonna talk about all that aha stuff no one will admit out loud.

Here’s Why My Podcast Is Different

I am a modern, edgy and ballsy girl that gives Motherfriggin real advice to my girl circle of women. Our GIRLIENATION and experts chat about relatable socially-awkward real life topics for women such as love, sex, dating, relationships, and health issues. These are the conversations we exchange secretly with our girls, or keep to ourselves out of shame. I talk to you like I would talk to my girlfriends. No topic is off limits. The podcast is a fresh spin of TMI relatable moments, starting from puberty down to the M-Train.

And don’t worry. I couldn’t come off clinical even if I tried. If you enjoy a good sense of humor then you’re in the right place. We celebrate embarrassment. Women tell the truth, the whole truth, and nothing but the truth even if it’s totally embarrassing and super cray cray.

Their mothers tried, but it was their girlfriends were the ones that kept it real and set the record straight.

KI100G 32 – Keep it 100 Moment

KI100G 32 – Keep it 100 Moment

Podcast: Play in new window | DownloadI am Nina Babel of the Keep it 100 Girl Podcast. In case you’re wondering, keep it 100 means I keep it real and I keep it true. On my podcast, we overshare. No filters. I am your go-to girlfriend. I talk to my listeners like...
KI100G 31 – Kicking Your Man to the Curb

KI100G 31 – Kicking Your Man to the Curb

Podcast: Play in new window | DownloadWelcome to the Keep it 100 Girl Podcast. The biggest takeaway is kicking a man to the curb is a mental process women undergo way in advance. In this episode, I give you access to what women are thinking. I help both women (and...
KI100G 30 – Difference Between Dating a Boy versus a Man

KI100G 30 – Difference Between Dating a Boy versus a Man

Podcast: Play in new window | DownloadWelcome to another edition of Morning Sip. Let me set the scene. In my 30s, my Mother dropped some knowledge I can’t forget. It’s was always the ones that had shock value. Surprise! Her advice was not to date men you...
KI100G 28 – Ghosting Etiquette

KI100G 28 – Ghosting Etiquette

Podcast: Play in new window | DownloadIt’s not a new thing-y. Same principle. Different method. Only now all we have to do is unfriend the unwanted in our lives with the click of the button. Striking up a relationship is a simple as a click or swipe of a button....
Learn what your Mother didn't tell you, but your girlfriend did about love, sex, dating, and your body.

SNAPCHAT : NINABABEL